Aquatics - The Anglo-American School of Moscow

Middle School Aquatics

The AAS Aquatics Department is committed to inspire lifelong love of aquatics, promote diversity, fun and leadership in aquatic activities and to enhance self-confidence, team spirit and sportsmanship.

Winter

Swimming

The Penguin Swimming program is made up for swimmers Level 4 and above, who are on track or are already competently performing all competitive strokes (freestyle, backstroke, breaststroke and butterfly), as well as open and flip turns. The program consists of swimming, dry swimming, high intensity interval training, running and overall functionality work.The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention. Compete and have fun!

Practice schedule:
- Tuesday/Thursday - 3:45-5:15pm
- Friday (optional) 3:45-5:15pm

Spring

Swim Clinic

Swim Clinic program is made up for swimmers Level 4 and above, who are on track or are already competently performing all competitive strokes (freestyle, backstroke, breaststroke and butterfly), as well as open and flip turns. The program consists of swimming, dry swimming, high intensity interval training, running and overall functionality work.The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention. competition and fun. The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention. competition and fun.

Tuesday/Thursday 3:45 - 5:15 pm
Offered as COED

Fall

Swim Clinic

The Swim Clinic program is made up for swimmers all levels, who wants to learn how to swim or who already competently performing all competitive strokes (freestyle, backstroke, breaststroke and butterfly). The program consists of swimming, dry swimming, high intensity interval training, weightlifting, running and overall functionality work. The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention, competition and fun.

Tuesday/Thursday 3:45 - 5:15 pm
Offered as COED

Register here

IF YOU HAVE ANY QUESTIONS ABOUT aquatics, KINDLY CONTACT:

Tatiana Yaskova
Athletic & Aquatic Coordinator

tatiana.yaskova@aas.ru

News & Highlights

Discover More

Mother Language Program

Students have the opportunity to become communicatively competent in the four skill areas of listening, speaking, reading, and writing in their mother tongue.

SportZone

Discovery Week

Students in grades 6-12 can travel with their peers and teachers to enrich their academic and holistic development through challenging and culturally enriching experiences.