Aquatics - The Anglo-American School of Moscow

Middle School Aquatics

The AAS Aquatics Department is committed to inspire lifelong love of aquatics, promote diversity, fun and leadership in aquatic activities and to enhance self-confidence, team spirit and sportsmanship.

Spring

Penguin Swimming

The Penguin Swimming program is made up for swimmers Level 4 and above, who are on track or are already competently performing all competitive strokes (freestyle, backstroke, breaststroke and butterfly), as well as open and flip turns. The program consists of swimming, dry swimming, high intensity interval training, running and overall functionality work.The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention. competition and fun. The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention. competition and fun.

Practice schedule:
- Wednesday 7:45 - 9:00 am
- Friday 3:45-5:30 pm
Season length:
- March 25 - Season begins
- May - Penguin Spring Classic Swim Meet

Fall

Penguin Swimming

The Penguin Swimming program is made up for swimmers Level 4 and above, who are on track or are already competently performing all competitive strokes (freestyle, backstroke, breaststroke and butterfly), as well as open and flip turns. The program consists of swimming, dry swimming, high intensity interval training, weightlifting, running and overall functionality work.The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention. competition and fun.

Offer sport for MS students 2x/week:
- Wednesday @ 7:55 - 8:45 am
- Friday @ 3:45 - 5:45 pm
Offered as COED
Meet at Aquatics Office

IF YOU HAVE ANY QUESTIONS ABOUT AQUATICS, KINDLY CONTACT:

Alexey Shegay

Acting Aquatics Coordinator

Winter

Penguin Swimming

The Penguin Swimming program is made up for swimmers Level 4 and above, who are on track or are already competently performing all competitive strokes (freestyle, backstroke, breaststroke and butterfly), as well as open and flip turns. The program consists of swimming, dry swimming, high intensity interval training, running and overall functionality work.The focus of this program is stroke enhancement, aerobic capacity, building muscle and bone density, increasing core strength, helping in injury prevention. Compete and have fun!

Practice schedule:
- Tuesday 3:45-5:30 pm
- Thursday 3:45-5:30 pm
Season length:
- November 16 - Season begins

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